25

 Tips for Staying Fit and Healthy While You Explore the World   Travel & Tourism Just as truth is the first casualty of war, your fitness is often the first casualty of extended travel. Whether it’s one too many mojitos on the beach or a series of heavy Nordic stews in the fjords, it’s easy to succumb to a lethargic routine. That’s why it’s so important to keep fit and healthy whilst you explore the world. It can even be fun; jogging down a sun-soaked beach at sunset can be the perfect way to start an evening of entertainment or simply wind down for the night. So don’t panic! Here are some expert tips for staying fit and healthy while you explore the world. Get Kitted Out It’s important to wear the right kit when exercising to prevent accidents and maximise your performance. When travelling this can be become difficult, so it’s important to prioritise what you do and don’t need. Ditch the dumbbells, invest in a comfy pair of trainers and loose clothes and you’re all set for some ex